The OBI belt is much more lightweight than a heating pad and it's portable, meaning you can strap it on your body wherever you need some relief. I usually end up taking a nap on the cold bathroom floor, but I was surprised to find out how well the heating and vibration felt on my stomach and back.

Belt Menstrual Cramps Relief Period Pain Arinda Heating Belt Menstrual Cramps Relief Period Pain

Cura-Heat Period Pain is an adhesive patch to provide targeted relief from menstrual discomfort and cramps. Additionally, recent studies conclude that heat therapy can treat pain from menstrual cramps by easing tension in the uterine, pelvic, and abdominal muscles and reducing the associated muscle spasms. I've used a heating pad to treat my period symptoms before and although it would help a bit, the pad would eventually get too uncomfortably hot, forcing me to turn it off after some time.

Having sex or masturbating on your period could help cramps, thanks to the rush of pain-relieving hormones. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Usually, when I have period symptoms, it's difficult to move around much, and honestly, all I really want to do is curl up in a ball.

MY OBI - we make your uterus happy

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The product also features an ergonomic handheld display controller, six heat settings, and a 2-hour automatic shut-off. Heating up in only three seconds, the belt is meant to be used on multiple body parts, like your back, stomach, shoulder, neck, and more.As a college student, it also saved me during class when my pain would intensify and I needed something more than just ibuprofen.

Period Cramp Heat Menstrual Heating Pad Rechargeable-Portable Period Cramp Heat

This heating pad is also flexible, and people can wrap it around the area of the body that requires heat. Perhaps you experience a heavy flow and excruciating PMS symptoms either leading up to your period and/or during your cycle. According to its site, "Both of these features relax your uterus muscle and increase the blood flow, resulting in less pain and extreme comfort. I really loved how convenient it was to strap on the belt and go about my business rather than feeling the need to curl up with a heating pad glued to my stomach and back. Additionally, all the products included have been vetted to ensure they meet Healthline’s medical and business standards.While many people experience cramps in their abdomens, tolerating a heating pad on that spot may be difficult, so try the lower back as an alternative. This electric heating pad is weighted, which may provide extra comfort similar to weighted blankets. Reviewers seem to love the ability to walk around free of a cord while receiving hours of continuous heat. While wearing the belt under my hoodie, I did things like working at my at-home desk, cooking lunch, and walking my dog.